Exploring New Ways to Make Healthy Eating Affordable
It's no secret that healthy eating can be expensive. With the rising cost of produce, eggs, and meat, it can be hard to stick to a healthy diet without breaking the bank. However, there are ways to eat healthily without spending a fortune. In this newsletter, we'll explore some new ways to make healthy eating affordable. Whether on a tight budget or just looking for ways to save, these tips will help you eat well without breaking the bank. So let's get started!
Research What Foods are in Season and Plan Your Meals Around Them.
At first glance, it doesn't seem like knowing what foods are in season would significantly impact meal planning. However, when you consider that certain foods may not be available or could be more expensive during different times of the year due to availability and transportation costs, you begin to realize how important it is to pay attention to these details. Shopping for seasonal produce not only helps us eat fresher and more nutrient-filled fruits and vegetables, but it can also save money. Researching what food items are in season in your local area can help you plan meals around what is available and reduce meal costs during each month of the year. Not only will this add variety and deliciousness to your meals, but it will also ensure that they are healthy and budget-friendly!
Buy in Bulk When Possible and Cook Larger Meals to Have Leftovers the Next Day.
Whenever I'm food shopping or just trying to plan my meals for the week, I always try to buy in bulk when possible. It saves money in the long run and allows you to cook large meals and have leftovers for lunch or dinner the next day. Not only does this save me valuable time throughout the week, but it also guarantees that I get an adequately portioned and balanced meal every day. Buying in bulk and cooking larger meals has been a great way to ensure that my weekly eating habits are healthy and accessible all at once!
Plant a Garden to Grow Herbs, Tomatoes, Peppers, etc.
Have you ever thought about having a green thumb? Planting a garden can add life to your outdoor space and be fun. The best part? Growing herbs, tomatoes, peppers, and other delicious vegetables at home! All it takes is the essential gardening tools, soil, seeds, and sunshine (or the right kind of light if you don't have a sun-filled backyard). But leaving out the hard work part aside, there are various benefits to growing your produce – not only can you get creative in deciding what type of vegetables you'd like to extend but also, you know exactly what goes into them without having to worry about potentially harmful chemicals from store-bought items. So why not plant an edible landscape of fresh veggies for you and your family to enjoy this summer?
Summary
Seasonal eating is beneficial not only for your wallet but also for your waistline and the environment. You can save money and get the most nutritional value by planning your meals around seasonal fruits and vegetables. When cooking at home, make larger meals to have leftovers for the next day. And if you have a green thumb, try planting a garden to grow your fresh produce. So what are some of your favorite seasonal foods?